Health Coaching with Hilary
Nutrition
Weight Loss
Movement
Stress Management
Sleep
Transforming health & wellness goals into lasting lifestyle changes through behavior modifications.
Health Coaching with Hilary
Health Coaching with Hilary
Health Coaching with Hilary will partner with you to attain your ultimate health goals. You set the goals, and we work together to achieve them by implementing lifestyle changes that you have identified or have been recommended by a medical professional.
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Listening to and understanding your why for your health goal is the foundation of my coaching approach. Let me help you discover how to attain your health goals and live your healthiest life.
MY COACHING METHOD
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Motivational Interviewing
Listening to you and asking questions that prompt reflection or additional questions. Finding the why behind the health goal.
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Goal Setting
Goal setting that starts you on the path to reaching your health goals.
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Self Discovery
What did you learn? What does reaching your health goal feel like to you physically and mentally?
